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Islander
07-20-10, 02:38 PM
By Mr. Steven Frank (http://www.healthiertalk.com/users/srfrank1) on 07/18/2010

Sleep apnea is one of the most common sleep disturbance problems in America. It ruins the sleep of an estimated 25 million Americans on a regular basis. The condition prevents the sleeper from entering REM and Delta sleep causing them to become anxious, cantankerous and tired during the day. There are very serious health consequences of prolonged sleep deprivation. Additionally, due to the nature of the condition, it causes blood oxygen levels to be lower than normal for very prolonged periods of time. This is damaging to the brain and heart in particular.
Presently, there are several ways in which the problem is addressed. Initially, the patient is told to loose weight, drink less alcohol and quit smoking. With just a smidgen of insight into human nature, anyone can figure out how unsuccessful this approach will be. Beyond that, surgery is offered to reduce obstruction in the inhalation pathway. This has provided some success, but the procedure is painful and often provides no relief. The last option is for the patient to purchase a CPAP device. This is a forced air mask, worn during sleep, which insures proper inhalation. Most patients are not willing to go to this expense or to endure this level of machinery and the resultant nasal irritation.

What has continued to plague the appropriate treatment of this condition is that none of the “solutions” address the actual cause of the problem. Being over-weight does not cause this problem, smoking does not cause this problem, sleeping on ones back does not cause this problem. So what then, does cause the problem?

To read the rest of the article go to:
http://tinyurl.com/2fo73s3

EmmaPeel
07-20-10, 04:12 PM
Great article! I think it is worth a try. I know that when I had injured my C4-5 last winter, and was seeing my chiro, I slept very well when he released the tension from these areas and my trapezoids and rhomboids.:)

When the treatments ceased, I found myself not sleeping deep enough, and waking up.

I do think that anyone with a neck circumference of greater than 15 " likely has sleep apnea simply by virtue of the fact that there is more fatty/muscular tissue in the area. More fatty tissue forces the tongue and jaw back, IMO. Most anesthesiologists go by this measurement, I was recently told. So, my feelings on this is that obesity or even carrying an extra 25 lbs in your upper body will make a difference on how you sleep.

Also sleeping on a proper pillow, and having a proper mattress is absolutely essential! If your bed is to soft you will not be properly aligned, or your pillow does not support the cervical area to open the airway.:)

Aaltrude
07-20-10, 04:38 PM
I do think that anyone with a neck circumference of greater than 15 " likely has sleep apnea simply by virtue of the fact that there is more fatty/muscular tissue in the area.

OK - so how many of you got out the tape measure:D

Islander
07-20-10, 05:12 PM
Nope. I dream just fine — I'm often busy dreaming when my bladder wakes me up — so I don't think sleep apnea is an issue for me.

OK, OK, I checked: a scant 16". :)

Maurya
07-20-10, 05:38 PM
Some of us do not need to check; the Navy does that for us, along with our waist and hip measurement. We call that the "rope and choke", and one's entire career depends upon how the measurements and calculations turn out (along with how well one runs, does pushups and does situps, of course). One knows these numbers as well as one's social security number.

Samurai
07-20-10, 09:19 PM
I sell CPAP machines, and usually the two contibutors of SA is obesity, and tobacco use. For many, they are literally lifesavers. Also, when people sleep, they repair, and often lose weight. Thankfully, these are covered by Medicare and Medicaid.

EmmaPeel
07-20-10, 11:27 PM
Okay, I did some further research on the neck circumference measurement.
It is used in conjunction with height. Some studies say 15" some say 16" for women, 17" for men.

But, I was thinking about this when I went for my walk this evening, and I wondered why dentists and oral surgeons claim to be able to cure sleep apnea.

Perhaps it has also to do with jaw and mouth size, how the tongue sits, and teeth? So, if you have a few extra inches on your neck, a weak jaw, and a thick tongue that sits in a small mouth, I would imagine that sleep apnea would be a problem... makes sense to me...:rolleyes:

bormal
04-10-12, 12:42 PM
It seems that whatever my problem is, you guys have been here before me! Thanks for all you do on Hawkes Health guys! Islander and Reesacat for all your research and admin input, and everyone else for posting all this incredibly valuable info. It seems like whenever I figure out I have a problem, there is quality information available right here. I am so glad to be a part of this forum! I recently (like yesterday) figured out that I have sleep apnea. This posting got me going in directions other than just thinking about a CPAP machine. Thanks again everyone!
Laura

Islander
04-10-12, 06:09 PM
Glad you found something useful, Bormal. I'm always astounded when this crappy search engine works! Good luck working out your sleep apnea...and how big is your neck? LOL!

Good-day
04-11-12, 05:26 PM
Helpful info that I'm going to pass along to my 80 year old mother. She was diagnosed with sleep apnea but I haven't heard the doc's advice yet.