Islander
07-15-11, 10:55 PM
By Dave Asprey (http://www.bulletproofexec.com/author/daveasprey/)
January 7, 2011
To get a PDF version of the Bulletproof diet, enter your email on the right.
Common dietary mistakes will sap your energy, lower your immunity, and make you cranky. Basic unsuspected foods can make you weak, soft, and fat. Replace them with Bulletproof foods that fill you up, keep you strong, and even make you smarter.
A Bulletproof diet is the foundation for a Bulletproof body and a Bulletproof mind. It’s one of the most important things you can do to increase your performance across the board.
The right foods not only make you stronger and leaner, they can reduce your risks of cancer, heart disease, stroke, diabetes, and alzheimers. The Bulletproof Diet looks related to the paleo (http://www.hunter-gatherer.com/) or “caveman” diet based on what our ancestors probably ate, but The Bulletproof Diet arose from research into biochemistry and human performance. For that reason, this diet overcomes some of the problems that can arise from long-term paleo dieting. Think of it as upgraded paleo, or paleo + science, or Paleo 2.0 (except Kurt Harris at archeovore.com already used that last one…)
Best of all, science shows conclusively (http://amzn.to/dzybAL) that the best diet tastes good and is satisfying. It’s not vegan, it’s not low-fat, and you don’t need to limit calories or eat frankenfoods like tofurkey.
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About the author: Dave Asprey is a Silicon Valley entrepreneur, investor, and computer security expert who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. The Financial Times calls him a "bio-hacker who takes self-quantification to the extreme of self-experimentation." His writing has been published by the New York Times and Fortune, and he's presented at Wharton, Kellogg, the University of California, and Singularity University.
Read more and see the well-designed, easy-to-follow graphics: http://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/
January 7, 2011
To get a PDF version of the Bulletproof diet, enter your email on the right.
Common dietary mistakes will sap your energy, lower your immunity, and make you cranky. Basic unsuspected foods can make you weak, soft, and fat. Replace them with Bulletproof foods that fill you up, keep you strong, and even make you smarter.
A Bulletproof diet is the foundation for a Bulletproof body and a Bulletproof mind. It’s one of the most important things you can do to increase your performance across the board.
The right foods not only make you stronger and leaner, they can reduce your risks of cancer, heart disease, stroke, diabetes, and alzheimers. The Bulletproof Diet looks related to the paleo (http://www.hunter-gatherer.com/) or “caveman” diet based on what our ancestors probably ate, but The Bulletproof Diet arose from research into biochemistry and human performance. For that reason, this diet overcomes some of the problems that can arise from long-term paleo dieting. Think of it as upgraded paleo, or paleo + science, or Paleo 2.0 (except Kurt Harris at archeovore.com already used that last one…)
Best of all, science shows conclusively (http://amzn.to/dzybAL) that the best diet tastes good and is satisfying. It’s not vegan, it’s not low-fat, and you don’t need to limit calories or eat frankenfoods like tofurkey.
========
About the author: Dave Asprey is a Silicon Valley entrepreneur, investor, and computer security expert who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. The Financial Times calls him a "bio-hacker who takes self-quantification to the extreme of self-experimentation." His writing has been published by the New York Times and Fortune, and he's presented at Wharton, Kellogg, the University of California, and Singularity University.
Read more and see the well-designed, easy-to-follow graphics: http://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/