Julieanne
12-20-11, 10:58 PM
By Nikki Jong, Caring.com (http://www.caring.com/?utm_source=care2&utm_medium=partnership) contributing editor
December 19, 2011
Change your diet, change your mood? Science says the answer is yes. Food isn’t just fuel for the body; it feeds the mind and changes our moods. Food scientists are still exploring the big picture regarding food and mood, but it’s clear that certain foods have a feel-good factor. Try these five mood-boosting snacks.
Bananas
Bananas offer serious mood-lifting power, with their combination of vitamins B6, A, and C; fiber; tryptophan; potassium; phosphorous; iron; protein; and healthy carbohydrates
Read more: http://www.care2.com/greenliving/super-snacks-5-best-snacks-for-mood.html#ixzz1h8busWqF
December 19, 2011
Change your diet, change your mood? Science says the answer is yes. Food isn’t just fuel for the body; it feeds the mind and changes our moods. Food scientists are still exploring the big picture regarding food and mood, but it’s clear that certain foods have a feel-good factor. Try these five mood-boosting snacks.
Bananas
Bananas offer serious mood-lifting power, with their combination of vitamins B6, A, and C; fiber; tryptophan; potassium; phosphorous; iron; protein; and healthy carbohydrates
Read more: http://www.care2.com/greenliving/super-snacks-5-best-snacks-for-mood.html#ixzz1h8busWqF