Poor Memory can be Improved by One Simple Exercise

[Islander]

Homeopathy Plus!
http://homeopathyplus.com.au/hplus/l...-exercise.html

On a CBS news story video clip, a teacher, doctor, neurobiologist, occupational therapist, and parent discuss how one easy exercise:

• Stimulates neural pathways via acupressure points in the earlobes
• Synchronises the right and left side of the brain to improve function
• Sharpens intelligence in seniors, juniors, mums, dads and kids
• Helps those with autism, Asperger's syndrome, learning difficulties and behavioural problems
• Is fast and simple to do - takes just 1 to 3 minutes a day
• Benefits anyone of any age

Exercise Instructions

• Step One: Stand with your feet about shoulder distance apart, toes pointing forward.
• Step Two: Grab your right ear lobe between your left thumb and finger (we’re not joking).
• Step Three: Grab your left ear lobe between your right thumb and finger. You should now be holding both earlobes with your arms crossed over your chest (and we’re still not joking).
• Step Four: Commence doing body squats by bending your knees and lowering your body toward the floor as you breathe in. Go as low as you can comfortably manage and then raise yourself back to a standing position as you breathe out.
• Step Five: Repeat the squats for 1 to 3 minutes while continuing to hold your earlobes.

So, with an exercise this easy why not commit to giving your brain a regular workout? Just hold those ears and bend the knees a few minutes each day for clearer thinking and a sharper memory.

See how it's done here:
http://homeopathyplus.com.au/superbrain.html

[rogway]

WOW—this is a great article Islander.

I figured I’d try it to see if it might help me recall. Well, it did. Now I know why my post wasn’t showing up on this forum—I was forgetting to log in. No, just kidding.

But this is a good article and I am going to try it. I do know that the tips of the little fingers is a pressure point for the ears and messaging them helps work out ear wax—it did for me. And, the ear has nerve endings around the half-moon (the top) and if you rub pure lavender there it will relieve stress. I saw that from a chemist who helped her son over ADD.

Gota go, going to try the ear lobe thing and squats. Who knows, might help me remember where my mind wonders off sometimes.

Will post back if any change.

[DizzyIzzy]

We used to do this at primary school! There were a whole bunch of other exercises too, and they worked really well... 'brain gym' was the term our teacher used.

[MissHealthy]

Hey nice exercise... though i was aware of it once and then i forgot it so i suppose i have to practice this exercise again to keep remember that and remember many more things Thanks