May 10, 2012
Trying to find the healthiest cooking oil can be a daunting task. One one hand, you want to cook with an oil that has a high flash (smoke) point, but you also need to use a cooking oil that has a healthy balance of Omega 3 to Omega 6 fatty acids--and even better if the oil is loaded with antioxidants and vitamins! Knowing the smoke point of an oil is important because heating oil to the point where the oil begins to smoke produces toxic fumes and harmful free radicals. Check out our healthiest cooking oil comparison chart below to help alleviate the confusion!
Read more, view the chart: http://www.icontact-archive.com/Jbq_...Va80Gx9QVq?w=2