Becky Striepe
March 13 2017

Chia and hemp are both packed with healthy vitamins, minerals and fiber, but is one healthier than the other? Let’s a take a side-by-side look at chia seeds vs. hemp seeds.
To dive into the nutrient counts of chia seeds vs. hemp seeds, I used my favorite nutritional information resource: SELFNutritionData. It’s great for looking up the nutritional information of almost any food. I’m going to lay out some key differences between chia seeds and hemp seeds below, and I also created a graphic that you can share, if you prefer getting information visually.

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