I like popcorn in moderation. I fast for about 18–19 hours a day; my window for eating is from roughly 1 p.m. to 6 p.m., but sometimes a light snack,...
Hello and welcome, James! Although I'm the admin, a glance at the What's New page will demonstrate that I haven't been here often in the recent past....
Thank you Julieanne! I sure hope to, and yes I'm taking medications. Just to share here what I have been using. I have a Paradigm pump so all of the...