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Aaltrude
06-05-12, 04:44 AM
Melissa Crossman
May 30, 2012

Fibromyalgia causes symptoms that include aching muscles, tender skin, fatigue, flu-like symptoms and mental fogginess that leaves sufferers unable to function normally in everyday life. Fortunately, for those who don't want to resort to experimenting with medication to find a solution, there are a few natural remedies and lifestyle changes that may offer relief to fibromyalgia sufferers. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, about five million Americans aged 18 or older are affected by fibromyalgia. For many, symptoms come and go, making diagnosis difficult and finding an effective treatment option complicated. Because it isn't a disease with easy-to-identify symptoms and a single effective treatment method, coping with fibromyalgia can be challenging.
Self-Management of Fibromyalgia

Read more: http://tinyurl.com/6vfghcd

Reesacat
06-05-12, 09:58 AM
All excellent suggestions except for the grains.....alternate health doctors are finding a relationship between grains and dairy and fibromyalgia symptoms due to food allergies/intolerances. Dr. Terry Wahls is having success with fibromyalgia/CFIDS patients going grain and dairy free on her protocol.
For more information on Dr. Wahls see:
http://www.hawkeshealth.net/community/showthread.php?t=8631&highlight=dr.+terry+wahls