View Full Version : Chocolate Soothes Stress

11-14-09, 09:08 AM
THURSDAY, Nov. 12 (HealthDay News) -- Feeling stressed? A dose of dark chocolate could cheer you right up by lowering your stress hormone levels, a new study suggests.
Swiss researchers, who report their findings in the online issue of the Journal of Proteome Research, tracked volunteers who said they were highly stressed.
"The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of two weeks is sufficient to modify the metabolism of healthy human volunteers," wrote the researchers, from the Nestle Research Center in Lausanne, Switzerland. The chocolate also appeared to help correct other imbalances in the body that are related to stress.
But won't chocolate make people gain weight? That's certainly possible, but the scientists pointed out that dark chocolate contains antioxidants, which are beneficial to health, and other substances that appear to reduce the risk of heart disease and other conditions.
But until now, the researchers wrote, not much has been known about how chocolate affects stress.
http://news.yahoo.com/s/hsn/20091113/hl_hsn/chocolatesoothesthestressedoutsoul?form_372.replyi ds=1&form_363.replyids=1&form_346.userid=215&form_346.replyids=4861

11-14-09, 12:43 PM
Yes! I've known that for years!

11-14-09, 02:11 PM
Yes! I've known that for years!

Yep, we recommend it often in the adrenal group, lol. Glad to have a study backing it up! For over 2 years now, my morning smoothie has included organic cocoa powder and now I've discovered a chocolate mate tea which is divine!!! The aroma alone is enough to cheer you up :)