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Islander
06-05-09, 11:36 AM
The 8 Primary Causes of Cravings

Dehydration The body doesn’t send the message that you are thirsty until you are on the verge of dehydration. Dehydration occurs as mild hunger, so the first thing to do when you get a strange craving is to drink a full glass of water.

Lifestyle Being dissatisfied with a relationship, having an inappropriate exercise routine (too much, too little or the wrong type), being bored, stressed, uninspired by a job or lacking a spiritual practice can all contribute to emotional eating. Eating can be used as a substitute for entertainment or to fill the void.

Yin/Yang Imbalance Certain foods have more yin qualities (expansive) while other foods have more yang qualities (contractive). Eating foods that are either extremely yin or extremely yang causes cravings in order to re-establish balance. For example, eating a diet too rich in sugar (yin) may cause a craving for meat (yang).

Inside Coming Out Oftentimes, cravings come from foods that we have recently eaten, foods eaten by our ancestors or foods from our childhood. A clever way to satisfy these cravings is to eat a healthier version of one’s ancestral or childhood foods.

Seasonal Often the body craves foods that balance out the elements of the season. In the spring, people crave detoxifying foods like leafy greens or citrus foods. In the summer, people crave cooling foods like fruit, raw foods and ice cream, and in the fall people crave grounding foods like squash, onions and nuts. In winter many crave hot and heat-producing foods like meat, oil and fat. Other cravings, such as turkey, eggnog or sweets, can also be associated with the holiday season.

Lack of Nutrients If the body is getting an inadequate amount of nutrients, it will produce odd cravings. For example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy like caffeine.

Hormones When women experience menstruation, pregnancy or menopause, fluctuating testosterone and estrogen levels may cause unusual cravings.

De-evolution When things are going extremely well, sometimes a self-sabotage syndrome happens, where we suddenly crave foods that throw us off balance. We then have more cravings to balance ourselves. This often happens from low blood sugar and may result in strong mood swings.
Source: The Institute for Integrative Nutrition

Reesacat
06-05-09, 12:36 PM
That is excellent-I have experienced all of those! I find with the adrenal fatigue I really stress eat salty-it's a clue I'm tired.

I had a craving for spring baby lettuce mix and baby cucumbers this last month-I was eating a salad twice a day!

EFT helps me with cravings-"Even though I have this _____(Name the craving) I choose to pass it by for now" is a gentle way to manage them.

Islander
06-05-09, 02:00 PM
I think like there are different kinds of carbs, there are different kinds of cravings. Reesacat, doesn't craving salad vegetables feel like your body sending you a message: that you NEED these? Craving sugar, soda or chocolate, on the other hand, may be a learned/cultural response, an emotional need, or possibly even an addiction.

Aaltrude
06-05-09, 02:16 PM
Craving sugar, soda or chocolate, on the other hand, may be a learned/cultural response, an emotional need, or possibly even an addiction.

I think it is highly likely that craving sugar or soda is an addiction but craving chocolate can be due to a magnesium defiency in your diet.

http://www.truestarhealth.com/members/cm_archives14ML3P1A15.html

Reesacat
06-05-09, 03:29 PM
I think like there are different kinds of carbs, there are different kinds of cravings. Reesacat, doesn't craving salad vegetables feel like your body sending you a message: that you NEED these? Craving sugar, soda or chocolate, on the other hand, may be a learned/cultural response, an emotional need, or possibly even an addiction.

I thought the same thing about the salad and ate it without feeling the lest bit troubled:)

With adrenal fatigue cravings can also indicate you are beyond your limits-salt and simple carbs.

I agree with Aatrude-if I really crave large amounts of chocolate I take my Natural Calm magnesium and often don't want chocolate any more.
I get the dark chocolate, so for me it isn't so much about sugar because it isn't that sweet.

I gag on anything sweet anymore.

Rice noodles, now, with sesame oil and scallions and brilliant green peas and water chestnuts with a grate of fresh ginger...........ahhh.

Don't want to tap on that one:)