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mellowsong
01-13-12, 11:14 AM
Dr. Julian Whitaker
13 January 2012

Contrary to popular belief, daily weigh-ins can be tremendous aids in reaching weight loss goals. In one study, researchers enrolled more than 3,000 overweight people who were on weight loss or weight maintenance programs and followed them for two years.

Read more: http://www.drwhitaker.com/daily-weigh-ins-for-weight-loss