I like popcorn in moderation. I fast for about 18–19 hours a day; my window for eating is from roughly 1 p.m. to 6 p.m., but sometimes a light snack,...
Hello and welcome, James! Although I'm the admin, a glance at the What's New page will demonstrate that I haven't been here often in the recent past....
I just accidentally discovered that biotin is high in keratin, so I'm going to try that for my fingernails that are always breaking! (I eat a lot of...
Agreed. I think you made it clear enough, Pattypans it's just a very confusing situation. What's more, it wouldn't surprise me if somethings similar...