So we are still looking for the Holy Grail of a weight loss, yes? In these studies, the difference was between one and 2 pounds a month. Seems to me...
As an intermittent faster, I don't break my fast until sometime after noon, but several times a week that meal consists of rolled oats. A half cup of...
That's interesting, because in the last week or 10 days my body has been asking for a nap shortly after lunch. Usually it doesn't last longer than a...
Medical marijuana has been legal in my state for over 20 years, and I've been a licensed grower for 10 of those years. One patient, who suffers with...
At one point in my life, I worked as a psychological counselor in a locked secure facility for deeply troubled teens. I taught them a process that we...