So we are still looking for the Holy Grail of a weight loss, yes? In these studies, the difference was between one and 2 pounds a month. Seems to me...
As an intermittent faster, I don't break my fast until sometime after noon, but several times a week that meal consists of rolled oats. A half cup of...
That's interesting, because in the last week or 10 days my body has been asking for a nap shortly after lunch. Usually it doesn't last longer than a...