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My morning dose of C is the one with L-lysine and L-proline. The rest of the day I use a product that contains bioflavonoids and quercetin (is that another bioflavonoid?) I had been ordering that...

So we are still looking for the Holy Grail of a weight loss, yes? In these studies, the difference was between one and 2 pounds a month. Seems to me that a dose of willpower added to an increase in...

A couple of questions. Are all inhalers steroid inhalers? And are they OTC drugs in the US?

A search says that at least one is an OTC inhaler but apparently they are all steroid inhalers, since my...

Greg Glaser, Esq.
Mary Holland
01/29/21

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I am debating whether to post this detailed article on Facebook. It contains information that is not yet publicly available, that is to say, information that has been withheld from the public....

This is an outrage but it is not a surprise. Although the story originates in Australia, I have been hearing similar reports from people all across the U.S. At first I was inclined to doubt the...

Note to self: drink more green tea!

Glad to see you back, Katee!

Just BTW, over the last few years I have been gradually surrounded by a community of Amish. Their children are wonderfully active and healthy, and of course none of...

"Most physicians today don’t learn that the mortality of childhood diseases in well-nourished, unvaccinated, First-World children was negligible prior to the advent of ...

This is no surprise. What's surprising is that so many Americans are unaware of how vitamin D deficient they are. There's an assumption that if you have your lunch outdoors with sun shining on your...

From what I have read, closing business for several hours after a leisurely lunch is common in many countries in tropical or semi tropical zones. There's time for a refreshing nap, while you avoid...

If you take a little tour around the Mediterranean Sea, list all the countries that you pass. There's no need to charter an expensive ship; you can do this tour on a map. My point is, you'll be...

Mark Hyman, MD
Undated

IT’S THE MOST IMPORTANT MOLECULE you need to stay healthy and prevent disease — yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart...

As an intermittent faster, I don't break my fast until sometime after noon, but several times a week that meal consists of rolled oats. A half cup of raw oats is too much for me; 1/3 cup is about...

That's interesting, because in the last week or 10 days my body has been asking for a nap shortly after lunch. Usually it doesn't last longer than a half an hour although occasionally I may sleep a...

Jon Barron
January 28, 2021

The first official death from COVID-19 was announced by President Trump on the last day of February 2020. Although we now know that people in the...

Computing the multiple factors that influence nutrition is indeed complex. Diet clearly can't stand alone; genetics and lifestyle must be factored in. That said, Don't we all know the basics of good...

I've been practicing intermittent fasting for years. I break my fast between noon and 1 PM and eat the second meal of the day around 6-6:30. The object is to limit your consumption to roughly a...

Medical marijuana has been legal in my state for over 20 years, and I've been a licensed grower for 10 of those years. One patient, who suffers with Crohn's disease, has been with me almost from day...

I find that the hardest part is summoning the discipline to do these things every. Single. Day. :(

This is one of the more thorough, restrained but outspoken discussions I have yet seen on the origin of the coronavirus. When you put gain-of-function, the drive to weaponize airborne infections,...

All of the vaccines to date have been given emergency authorization. The reason? Testing and trials are far from complete. There's a great deal we still don't know about the efficacy of these...

We think science, and especially the science of medicine, has come so far… And yet something as simple as a headache can disable a person for a day or even longer, and so far no one has been able to...

At one point in my life, I worked as a psychological counselor in a locked secure facility for deeply troubled teens. I taught them a process that we called "awfulizing" that you might also find...

My next-door neighbors to the south and to the north complain of garden pests, but I have virtually none. I think the answer is in my rich soil. Livestock manure and household compost are worked into...