Diana Herrington
November 7 2012
The mainstream gluten-free diet can actually be making you fat and unhealthy! This is the conclusion I have found in my extensive research over the past two years.
Yes, if you are celiac or gluten intolerant (also known as having a gluten sensitivity), you do have to go gluten free. Unfortunately, most of the recipes and products available, although they don’t have gluten in them, are NOT healthy for different factors, so you may end up with different problems.
Most people who go gluten-free feel much better right away. I would like to suggest that these people choose to eat BOTH gluten-free AND healthy!
I, personally, was highly gluten sensitive, which I have overcome. Some of my comments will be directed at this situation.
Read more: http://www.care2.com/greenliving/9-d...#ixzz2C5vOEJw9