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Thread: 10 Safe And Natural Ways To Beat Allergies

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    Moderator Julieanne's Avatar
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    18th April 2011
    Roleystone, Western Australia

    Default 10 Safe And Natural Ways To Beat Allergies

    Michelle Schoffro Cook
    March 28 2013

    Spring is officially here. In addition to the birds, flowers, and sweet-smelling air, spring is also the season for allergies. If you suffer from the wide array of seasonal allergy symptoms such as fatigue; sinus congestion; itchy eyes, nose or throat; or watery eyes, don’t let a high pollen count get you down this season. Here are 10 natural ways to beat allergies from my book, Allergy-Proof: Over 60 All-Natural, Drug-Free Ways to Beat Allergies.
    Build Your Defences with Bacteria
    Research by scientists at the Osaka University School of Medicine found that certain probiotics were effective in the treatment of nasal and sinus symptoms linked to allergies. According to their study published in the International Archives of Allergy and Immunology, the specific strains that are effective include: Lactobacilli casei, Lactobacillus paracasei, L. acidophilus, and Bifidobacterium longum. Supplement your diet with a high-quality probiotic taken on an empty stomach.

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  2. #2
    Administrator Islander's Avatar
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    16th September 2007
    Maine, USA. The way life should be.

    Default Re: 10 Safe And Natural Ways To Beat Allergies

    Here are additional suggestions from GreenMedInfo:

    Interesting to compare the suggestions.
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