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Thread: how I can keep my health fit by eating fruits?

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    New Member puremind's Avatar
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    Lightbulb how I can keep my health fit by eating fruits?

    I am 21 years young boy. Can anyone tell me that how I can keep my health fit by eating fruits?

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    Administrator Islander's Avatar
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    Default Re: how I can keep my health fit by eating fruits?

    Fruits contain high levels of vitamins, minerals, enzymes, fiber, antioxidants, anti-inflammatories, anti-cancer agents and the list goes on. Some things to remember:
    • avoid fruits that have been treated with pesticides; eat organic whenever you can
    • most of a fruit's nutrition is in or directly beneath the skin
    • eat whole fruit, not fruit juice. The juice alone is too high in fructose (fruit sugar)

    Where you live, you probably have a wide choice of wonderful tropical fruits in season!
    ➤ Happiness is the frosting on the cake of contentment.

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