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Thread: Should You Be Eating Full Fat Dairy

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    Veteran Member mellowsong's Avatar
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    Default Should You Be Eating Full Fat Dairy

    Mark Sisson
    3 December 2013

    One thing that sets the Primal way of eating apart from other ancestral health approaches is our acceptance of dairy fat. Obviously, those people who can’t tolerate dairy shouldn’t eat it, but in my experience a significant portion of the community can handle high-quality, full-fat dairy, especially butter, yogurt, and cheese. We like these foods for many reasons. They’re delicious. They make vegetables more appealing and nutritious. They’re inherently nutritious themselves, containing fat-soluble vitamins and important minerals, while the potentially problematic components of dairy – the whey, casein, and lactose – are either absent or mitigated by fermentation. Fermented dairy is a good source of probiotics, too. All in all, dairy is worth including if you can do it.
    Read more: http://www.marksdailyapple.com/dairy...-paleo-primal/

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    Veteran Member mellowsong's Avatar
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    Default Re: Should You Be Eating Full Fat Dairy

    Depending on where you look, dairy is paleo or it isn't. There does not seem to be a real consensus on this. I believe, the originator of paleo, Dr. Walter L. Voegtlin, excluded dairy. Anyway, every single person on this planet is different and it is up to each individual to decide what works for his/her own body. I definitely had less pain when I was doing raw milk kefir and osteoporosis resolved. I developed dairy intolerance however (mostly balance and cognitive issues)and stopped all dairy. It took me about a year to convince myself that I really did have a problem with it.

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    Default Re: Should You Be Eating Full Fat Dairy

    Although I stick with a mostly Paleo diet, I avoid dairy products because they are problematic for me, not becasue they might not be considered Primal/Paleo. I can eat butter and fermented cottage cheese in small amounts, but I don't do milk or the rest of the dairy gamut at all. It isn't worth the GI upsets.

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