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Thread: 3 Steps To Recover After Getting Glutened

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    Veteran Member Reesacat's Avatar
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    Default 3 Steps To Recover After Getting Glutened

    Amy Meyers, MD
    August 8, 2013

    If you are gluten intolerant or have celiac disease you know all too well about accidentally ingesting gluten — otherwise known as getting “glutened.”

    The outward manifestation of getting glutened may be different for everyone, and can cause a variety of symptoms such as brain fog, diarrhea, constipation, headache, rash, weakness, joint pain, swelling, vomiting, and fatigue. However, inside your gut the effects are essentially the same; gluten is wreaking havoc. Gluten is perceived as a toxin that causes inflammation and damage to the intestines. Ridding yourself of this toxin, reducing inflammation and healing your gut from the damage are essential to recovering as quickly as possible.

    3 Steps To Recover After Getting Glutened

    1. The more quickly you can get the gluten out of your system, the better you'll feel.

    To read the rest of the article go to:
    http://www.mindbodygreen.com/0-10545...-glutened.html

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    Veteran Member Maurya's Avatar
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    Default Re: 3 Steps To Recover After Getting Glutened

    These are very helpful suggestions for those of us who lead less than perfect lives. No matter how conscientious one might be, the occasional bit of gluten may inadvertently get slipped in, perhaps by someone else's cooking, or just through a momentary inattention.

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    Administrator Islander's Avatar
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    Default Re: 3 Steps To Recover After Getting Glutened

    Yes, excellent information, Reesacat!
    ➤ Happiness is the frosting on the cake of contentment.

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