Allison Aubrey
August 31 2015

As a culture, we tend to ignore the advice to eat more fish. On average, Americans eat about 3.5 ounces of seafood per week. (Think a can of tuna or sardines.)
But evidence shows that consumption of 8 or more ounces of seafood per week can reduce the risk of death from cardiovascular disease, and some studies have linked a regular fish habit over a lifetime to a lower risk of cognitive decline as well.
What's more, some research suggests that regular fish consumption among mothers can boost cognitive development in their children.

Read more: http://www.npr.org/sections/thesalt/...ost-brains-too