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Thread: The Art Of Timing Your Vitamins And Supplements

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    Moderator Julieanne's Avatar
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    Default The Art Of Timing Your Vitamins And Supplements

    Ben Greenfield
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    In an article last year, “Pill Popping 101: When To Take Your Supplements“, I helped you navigate the confusing world of how to actually get the most bang for your buck out of what you’re using, answering important questions such as:

    When should you swallow fish oil? Before breakfast? After a workout?
    What about antioxidants? Do they actually hurt you during exercise, or are they helpful?
    Are there some supplements you should avoid with others, like a high fiber supplement and a multi-vitamin?
    If you miss out on taking your supplements during the day, would it be wise to just take them all in one go before going to bed?
    Last edited by Julieanne; 03-13-16 at 10:37 PM.

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