Results 1 to 3 of 3

Thread: All About Calcium

  1. #1
    Moderator Julieanne's Avatar
    Join Date
    18th April 2011
    Location
    Roleystone, Western Australia
    Posts
    5,058

    Default All About Calcium

    PaleolLeap
    No date

    In the “Isn’t Paleo deficient in _________?” contest, calcium could probably give fiber a run for its money. The dairy industry has spent so much time and money burning the “calcium = dairy foods” association into our collective synapses that it might as well be called Vitamin Milk. So when you switch to Paleo, it’s perfectly natural to have some qualms about calcium.

    If you can handle dairy well, this isn’t a big issue for you – you can just keep getting your calcium from dairy products, and the problem never even comes up. But dairy is a gray area food for a reason. Plenty of us (65% of the world’s population, to be precise) are lactose intolerant, meaning that we can’t digest dairy and need some other way of getting calcium.

    Read more:http://paleoleap.com/calcium/

  2. #2
    Administrator Islander's Avatar
    Join Date
    16th September 2007
    Location
    Maine, USA. The way life should be.
    Posts
    18,330

    Default Re: All About Calcium

    That is excellent information. Thanks for finding it, Julie.
    ➤ Happiness is the frosting on the cake of contentment.

  3. #3

    Default Re: All About Calcium

    Thanks for your info.
    Calcium is an indispensible nutrient for people's health. Among diversity of calcium benefits, its good effect on bone health is the most popular. Besides, calcium is beneficial for colon cancer prevention and obesity reduction. This mineral can also get rid of depression. Some foods that high content of calcium are molasses, watercress, cottage cheese and keflir. Read more: https://wikihomenutrition.com/cottag...alth-benefits/

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Confused About Calcium? Read This
    By Julieanne in forum Minerals
    Replies: 0
    Last Post: 08-23-12, 05:47 AM
  2. Gluten and Calcium Deficiency
    By mellowsong in forum Gluten Intolerance and Celiac Disease
    Replies: 0
    Last Post: 08-04-12, 07:29 PM
  3. Killer Calcium?
    By Aaltrude in forum Minerals
    Replies: 6
    Last Post: 02-07-12, 08:03 PM
  4. The Link between Calcium and Vitamin D
    By Islander in forum Vitamin D
    Replies: 0
    Last Post: 08-13-09, 10:28 AM
  5. Calcium question
    By Islander in forum Minerals
    Replies: 3
    Last Post: 10-16-07, 01:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
<<<<<<<< Your Customized Value <<<<<<<<