6 stretches you can do in 6 minutes to stop your knees from cracking and popping

If your joints sound like a microwaveable bag of popcorn every time you behind down, or move, you might want to take a look at these exercises. Often times it is simply a result of the fluid that coats your joints being pushed through certain ranges of motion. However, there are instances when the constant cracking, coupled with consistent pain, can be a red flag that something is wrong.

Are Popping Knees Serious?

Generally, tight or misaligned muscles will pull the kneecap out of alignment. Over time that imbalance can cause clicking or popping, which could be a potential problem. The cartilage can wear down and potentially lead to early onset arthritis as well as many issues involved with deterioration of the joint. Releasing allows you to activate tight muscles that are shifting the balance of your muscle structure.

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6 stretches you can do in 6 minutes to stop your knees from cracking and popping