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Thread: The Best Exercise for Aging Muscles

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    Default The Best Exercise for Aging Muscles

    GRETCHEN REYNOLDS
    MARCH 23, 2017


    The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.
    A study published this month in Cell Metabolism, however, suggests that certain sorts of workouts may undo some of what the years can do to our mitochondria.
    Exercise is good for people, as everyone knows. But scientists have surprisingly little understanding of its cellular impacts and how those might vary by activity and the age of the exerciser.
    So researchers at the Mayo Clinic in Rochester, Minn., recently conducted an experiment on the cells of 72 healthy but sedentary men and women who were 30 or younger or older than 64.

    Keep reading: https://www.nytimes.com/2017/03/23/w..._1=607009&_r=0

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    Default Re: The Best Exercise for Aging Muscles

    Very interesting, Islander. Thanks.

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