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Thread: How to Keep Your Brain Healthy For Life

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    Default How to Keep Your Brain Healthy For Life

    Christiane Northrup, M.D.
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    After menopause, many women start “losing names,” struggle to find words, or feel mentally foggy. This can cause some women to worry about getting dementia and even Alzheimer’s disease. The reality is, our brains continue to create new cells for life! After menopause we just move more into the right hemisphere of our brains. Watch my video, and learn how you can keep your brain healthy, and even get smarter, as you grow older.

    Read more, watch the 10-minute video: http://www.drnorthrup.com/video/keep...-healthy-life/


    ➤ Happiness is the frosting on the cake of contentment.

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    Default Re: How to Keep Your Brain Healthy For Life

    I want to watch this but I find it hard to get past her use of cosmetics. Around here, unless you work in a law office or something, you just don't see many women wearing make-up. It's rural Maine, we have better things to do than worry about the opinion of others (like getting the last of the garden in!) Forgive me, but I just think her penciled eyebrows and ruby red lips look grotesque. She has a brilliant mind — why do women do this to themselves?

    Sorry, that is all, don't judge me!
    ➤ Happiness is the frosting on the cake of contentment.

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    Moderator Julieanne's Avatar
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    Default Re: How to Keep Your Brain Healthy For Life

    Well, it's not so much cosmetics, as the sheer amount! She has a pretty heavy hand with the makeup. I have seen women older than her who use makeup and look good, but with a subtle, much lighter touch. Is it possible she was advised to do this for the video?

    I liked her advice about not worrying if you don't remember names - you'll get there eventually!
    Last edited by Julieanne; 06-13-17 at 07:03 AM.

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    Default Re: How to Keep Your Brain Healthy For Life

    Each mind changes with age, and mental capacity changes alongside it. Mental decay is normal, and it's a standout among the most dreaded outcomes of maturing. Be that as it may, psychological disability isn't inescapable. Here are 12 different ways you can help keep up mind work.

    Get mental stimulation.
    Get physical exercise.
    Improve your diet.
    Improve your blood pressure.
    Improve your blood sugar.
    Improve your cholesterol.
    Consider low-dose aspirin.
    Avoid tobacco.
    Don't abuse alcohol.
    Care for your emotions.
    Protect your head.
    Build social networks.

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