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Thread: High Fibre Foods And Digestive Health: More Or Less?

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    Moderator Julieanne's Avatar
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    Default High Fibre Foods And Digestive Health: More Or Less?

    Joe Leech
    September 24 2017

    Fiber is an essential part of a healthy diet, especially for optimal digestive health.
    But conflicting information about what type of fiber and how much to eat can be confusing.
    This article breaks down what fiber is and how it can protect you from digestive disorders and discomfort.

    What Is Fiber?

    Fiber is a type of carbohydrate, alongside sugar and starch.
    It’s found in fruits, vegetables, nuts, seeds, whole grains and legumes.

    Read more: http://www.care2.com/greenliving/hig...e-or-less.html

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    Administrator Islander's Avatar
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    Default Re: High Fibre Foods And Digestive Health: More Or Less?

    Great article. I sent it to one of my patients with Crohn's.
    ➤ Happiness is the frosting on the cake of contentment.

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