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Thread: The Top Four Healing Qualities Of Avocados

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    Moderator Julieanne's Avatar
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    Default The Top Four Healing Qualities Of Avocados

    Thanks to Julieanne for beginning this story. Owing to a froth in the quantum foam, or possibly an excess of phlogiston in the atmosphere, she was unable to finish and asked me to complete her post.

    GMI Reporter
    June 7th, 2018

    Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity.

    Avocados are one of the simplest and most satisfying ways to add a nutritional superfood to your diet. Avocados provide essential dietary fiber, and vitamins and minerals such as copper, folate, potassium, vitamins K, E, and C, to name only a few. Considered a seed fruit, avocados are unique in that nearly 80% of their total calories come from fat, a significantly higher percentage than is found in other fruits. Nutritionally dense, one-third of a medium-size avocado has 80 calories as well as the recommended daily allowance of fat for most Americans.
    (I don't know why the "s" appears as an exponent!)
    -Ed.


    Read more: http://www.greenmedinfo.com/blog/top...rties-avocados
    Last edited by Islander; 06-13-18 at 07:33 PM.

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    Moderator Julieanne's Avatar
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    Default Re: The Top Four Healing Qualities Of Avocados

    I was especially interested in a para about 1/3rd down, re arthritis. It referred to something i had never head of, ASU. Seems it's quite easily available. Saw it on iherb, probably can get it elsewhere. Anyone heard of this?

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    Administrator Islander's Avatar
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    Default Re: The Top Four Healing Qualities Of Avocados

    New to me, but I'd like to try it. Vitacost, my main supplement source, does not carry it. But everyone else does! Walmart, Rite-Aid, Amazon, Swanson, iherb... And here's a NIH study on it: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303902/

    Oops, surprise! A Google search also turned up a vitacost product: https://www.vitacost.com/maximum-int...with-sierrasil
    Last edited by Islander; 06-15-18 at 08:15 AM.
    ➤ Happiness is the frosting on the cake of contentment.

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    Moderator Julieanne's Avatar
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    Default Re: The Top Four Healing Qualities Of Avocados

    Interesting study! Seems it is best if combined with lots of green tea, or EGCG supplements from green tea. The Vitacost product sounds interesting.

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