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Thread: 10 Healthy Reasons To Enjoy Real Butter

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    Default 10 Healthy Reasons To Enjoy Real Butter

    GMI Reporter
    November 10th 2018

    Butter has gotten a bad rap for many years, starting in the last century with the rise of margarine, which we now recognize as a deadly trans fat. More recently, butter has been shunned in favor of olive oil and canola oil. But here’s why we should reserve a place at the table for good old-fashioned butter.

    A study from Lund University in Sweden shows that butter leads to considerably less elevation of fats in the blood after a meal compared with olive oil, flaxseed oil or a new type of canola oil. High blood fat normally raises cholesterol levels in the blood, which according to the discredited "lipid hypothesis," elevates the risk of atherosclerosis and heart attack.
    Why doesn’t butter raise blood lipid levels?
    Researchers pointed out that 20 percent of the fat in butter consists of short and medium-length fatty acids. These are used directly as energy and do not stay around long enough to affect blood fat levels very much.


    Keep reading: http://www.greenmedinfo.com/blog/10-...eid=097055ab13
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    Default Re: 10 Healthy Reasons To Enjoy Real Butter

    I didn't know that "butter is a good source of iodine in a highly absorbable form."
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    Default Re: 10 Healthy Reasons To Enjoy Real Butter

    Butter is awesome Islander, if you eat in proper amount.

    https://www.healthline.com/nutrition...r-you#section1

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    Default Re: 10 Healthy Reasons To Enjoy Real Butter

    Truly butter is beneficial for you. Here are 10 advantages of eating genuine, crisp creamery butter:
    1. Butter is the most effectively absorbable wellspring of nutrient A which bolsters the thyroid and adrenal organs, and thus, the cardiovascular framework.
    2. Butter doesn't prompt abundance muscle versus fat since its short and medium chain unsaturated fats are singed for brisk vitality and not put away, and it likewise gives a sentiment of satiety that may diminish longings and over-eating.
    3. It's wealthy in enemies of oxidants including nutrients A and E, and in addition selenium ensuring against coronary illness and malignant growth.
    4. Spread is a decent wellspring of dietary cholesterol which goes about as an enemy of oxidant, fixing harm from free radicals caused by smelly fats, vegetable oils and trans fats. Cholesterol is additionally critical for the advancement of the cerebrum and sensory system in kids.
    5. The immersed fat in butter comprises of short and medium chain unsaturated fats which have hostile to tumor properties and furthermore reinforce the resistant framework.
    6. Butter contains conjugated linoleic acids (CLA) which are malignant growth defensive.
    7. At the point when in its crude state and not purified, butter has an enemy of firmness property called the Wulzen factor, that secures against joint inflammation, waterfalls and solidifying of the veins.
    8. Spread is a decent wellspring of iodine in a very absorbable frame and vital for legitimate thyroid capacity.
    9. It advances gastro-intestinal wellbeing and reductions rates of looseness of the bowels in youngsters.
    10. Butter is a decent wellspring of nutrient K2 which anticipates tooth rot and manufactures solid teeth and bones.

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    Default Re: 10 Healthy Reasons To Enjoy Real Butter

    Welcome to Hawkes' Health, Frankquinn99! Please check out the Introduction on the home page... then go to the New Members forum and start a thread to introduce yourself to us.
    Last edited by Islander; 1 Week Ago at 06:09 PM.
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