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Thread: Modern Science Confirms Yoga's Many Health Benefits

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    Moderator Julieanne's Avatar
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    Default Modern Science Confirms Yoga's Many Health Benefits

    Sayer Ji
    December 29 2018

    Modern science now confirms why humans have been practicing yoga since the beginning of recorded history: it is good both for the body and mind.

    There is evidence in the archeological record that yoga has been practiced by humans for at least 5,000 years. Whereas this would constitute sufficient evidence for most folks to consider it a practice with real health benefits, as its millions of practitioners widely claim, skeptics say otherwise. They require any activity deemed to be of therapeutic value run the gauntlet of randomized, controlled clinical trials before it is fully accepted within the conventional medical system.


    Read more: http://www.greenmedinfo.com/blog/mod...eid=abeca83daf

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    Administrator Islander's Avatar
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    Default Re: Modern Science Confirms Yoga's Many Health Benefits

    I don't for a minute deny the health benefits of yoga. I just find it too incredibly boring. I can't do it in a class and I can't do it at home. Yes, I am God's least patient woman.
    ➤ Happiness is the frosting on the cake of contentment.

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    Default Re: Modern Science Confirms Yoga's Many Health Benefits

    Quote Originally Posted by Islander View Post
    I don't for a minute deny the health benefits of yoga. I just find it too incredibly boring. I can't do it in a class and I can't do it at home. Yes, I am God's least patient woman.
    Yes it is boring, but the benefits are just too good. BABA RAMDEV, i think he is the one who as taken yoga to the different level.

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