Bryan Syuki
February 19 2019

Your risk of knee pain increases as you age. Reports show that 18 percent of men and 23 percent of women over 60 suffer knee pain and the rates increase steadily with age.
A large percentage of people who suffer knee pain have to undergo painful knee replacement surgery. You can try to avoid this surgery by taking simple preventive measures.
Below are some of the strategies that can prevent knee pain as you age.
1. Strengthen your hips

Read more: https://www.care2.com/greenliving/6-...s-you-age.html