Sarah Pope
Mar 09, 2019

Most breads labeled as “sourdough” on the market today are anything but.These fake sourdough breads typically contain yeast and/or a sweetener. This is an easy giveaway clue that the bread is a phony and should be avoided if one seeks a traditionally baked loaf.True sourdough bread does not contain bakers yeast and instead utilizes a lactobacilli based starter culture. True sourdough bread is also baked at a lower temperature for a longer period of time which protects the integrity of the cereal grains and preserves the nutritional value. Not only is the nutritional value maintained, but anti-nutrients such as phytic acid are eliminated and gluten, that very difficult to digest plant protein, is broken down.

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