Results 1 to 8 of 8

Thread: Best Workouts for losing weight

  1. #1
    New Member
    Join Date
    23rd April 2019
    Location
    Miami
    Posts
    4

    Default Best Workouts for losing weight

    Here are some of the best workout for losing weight

    HIIT
    Weight Training
    Boot Camp
    Boxing
    Running
    CrossFit
    Tabata
    Yoga
    Swimming
    Jumping Rope

  2. #2
    Administrator Islander's Avatar
    Join Date
    16th September 2007
    Location
    Maine, USA. The way life should be.
    Posts
    17,685

    Default Re: Best Workouts for losing weight

    robinsonsjacob, what's tabata? Never heard of that one.
    ➤ Happiness is the frosting on the cake of contentment.

  3. #3
    New Member
    Join Date
    23rd April 2019
    Location
    Miami
    Posts
    4

    Default Re: Best Workouts for losing weight

    Quote Originally Posted by Islander View Post
    robinsonsjacob, what's tabata? Never heard of that one.
    It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

    A different set of exercises are done in a short period of time, these exercise has to be done with full intensity.

  4. #4
    Administrator Islander's Avatar
    Join Date
    16th September 2007
    Location
    Maine, USA. The way life should be.
    Posts
    17,685

    Default Re: Best Workouts for losing weight

    Yikes! Do you do more than one 4-minute round in a day?
    ➤ Happiness is the frosting on the cake of contentment.

  5. #5
    Veteran Member Mr. Wizard's Avatar
    Join Date
    25th October 2011
    Location
    East coast, USA
    Posts
    2,178

    Default Re: Best Workouts for losing weight

    I would include "fast-paced walking" to the list. I've found daily walking at a brisk pace sheds pounds. More importantly, walking reduces both visceral and subcutaneous fat, while preserving muscle mass, especially the muscles in the calves, thighs, and buttocks.

  6. #6
    Administrator Islander's Avatar
    Join Date
    16th September 2007
    Location
    Maine, USA. The way life should be.
    Posts
    17,685

    Default Re: Best Workouts for losing weight

    That's more my style too, and I used to do it daily, until it became too painful. I agree, it helped to maintain my weight; without it I'm up 5 lbs. and have a tummy. I spoke to the superintendent of the Pain Management clinic today since it has been over a month since my exhaustive appointment and still no results. He faxed a copy of Dr. Ahmed's report again. I asked whether it had been sent earlier... no one seemed to know. That might explain a lot....
    ➤ Happiness is the frosting on the cake of contentment.

  7. #7
    Moderator Julieanne's Avatar
    Join Date
    18th April 2011
    Location
    Roleystone, Western Australia
    Posts
    4,725

    Default Re: Best Workouts for losing weight

    Islander, I understand about walking being too painful. Would it help if you had some support, like a cane/stick? Last year, when I started PT recommended exercises, I could only walk any distance using a little support. It was better than not walking at all. Over that now, though I don't walk as fast as I used to, or as far. Just a thought.

  8. #8
    Veteran Member grulla's Avatar
    Join Date
    2nd November 2012
    Location
    Grant County, NM
    Posts
    1,112

    Default Re: Best Workouts for losing weight

    Quote Originally Posted by Julieanne View Post
    Islander, I understand about walking being too painful. Would it help if you had some support, like a cane/stick?
    Or how about searching <indusrial - tricycle>: SEARCH, (NOT SPAM): https://duckduckgo.com/?q=industrial...ages&ia=images
    I suggest trikes over bikes because they can carry much cargo like groceries, tools, garden supplies, etc., without tipping over when stopped, (no "stall" speed), and with plenty physical therapy and exercise. Also, there may be hybrid electric versions available for extended trips. The only problem might be that deep winter snow in Maine.
    Last edited by grulla; 19 Hours Ago at 10:05 AM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Will This Tree Sap Make Losing Weight Easier?
    By Reesacat in forum Obesity
    Replies: 0
    Last Post: 07-01-13, 12:16 PM
  2. 10 Ways To Maximize Cardio Workouts :-
    By davesmith in forum General Discussion
    Replies: 1
    Last Post: 06-17-13, 07:49 AM
  3. The Number One Reason So Many Women Have Trouble Losing Weight
    By Aaltrude in forum Other Health Concerns
    Replies: 1
    Last Post: 07-04-12, 05:12 PM
  4. Barefoot workouts gain ground
    By Islander in forum General Discussion
    Replies: 10
    Last Post: 12-15-11, 12:30 AM
  5. Replies: 1
    Last Post: 05-27-11, 08:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
<<<<<<<< Your Customized Value <<<<<<<<