Bryan Hubbard
May 20 2019

The health benefits of eating full-fat dairy food have been underlined yet again with news that the diet also prevents type 2 diabetes, often a precursor of heart disease.
A major study last year showed that the diet reduced the risk of cardiovascular disease, overturning the 'clogged arteries' theory that has warned for nearly 40 years that full-fat foods were a cause.

The diet is doing the same for type 2 diabetes. A new study has discovered that people consuming full-fat cheese and milk have a 21 per cent lower risk of developing diabetes compared to those following the low-fat diet.

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