I have heard from many of my friends, can intermittent fasting breakdown muscle? Is this fasting safe?
Intermittent Fasting
I have heard from many of my friends, can intermittent fasting breakdown muscle? Is this fasting safe?
Re: Intermittent Fasting
Moved thread to Q & A forum.
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Re: Intermittent Fasting
I'm no expert but I've been doing IF for years. As I understand it, as long as you are consuming adequate protein, there is no muscle breakdown.
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