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Thread: Intermittent Fasting

  1. #1
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    Default Intermittent Fasting

    I have heard from many of my friends, can intermittent fasting breakdown muscle? Is this fasting safe?

  2. #2
    Administrator Islander's Avatar
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    Default Re: Intermittent Fasting

    Moved thread to Q & A forum.
    ➤ Happiness is the frosting on the cake of contentment.

  3. #3
    Administrator Islander's Avatar
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    Default Re: Intermittent Fasting

    I'm no expert but I've been doing IF for years. As I understand it, as long as you are consuming adequate protein, there is no muscle breakdown.
    ➤ Happiness is the frosting on the cake of contentment.

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