Katie Wells
April 18, 2019

We all know that sugar isn’t healthy, especially in excess, but increased awareness about the problems with sugar consumption have led to the development and use of sugar substitutes.
Some of these substitutes are harmful, and some are beneficial alternatives. Most alternative sweeteners on the market are artificially created and have a host of side effects. Others, like honey or maple syrup, have slightly more health benefits than processed sugar but are still high in naturally occurring types of sugar such as fructose.
One sweetener that often gets lost amid the confusion is stevia…

Keep reading: https://wellnessmama.com/1482/stevia...Msj2Y149dHgGqE