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    Moderator Julieanne's Avatar
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    Default Vitamin D: How Much Is Too Much Of A Good Thing?

    University of Calgary
    September 3 2019

    High doses of vitamin D may result in a decrease in bone density


    When bare skin is exposed to sunlight, it makes Vitamin D, which is needed by our bodies to absorb calcium and ensure strong, healthy bones. With bathing suit skin exposure, it only takes about 10-15 minutes of sun exposure during the summer to generate all the vitamin D your body needs for the day.

    Read more: https://www.sciencedaily.com/release...0903134738.htm
    Last edited by Julieanne; 09-04-19 at 09:00 PM.

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