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    Moderator Julieanne's Avatar
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    18th April 2011
    Roleystone, Western Australia

    Default Vitamin D: How Much Is Too Much Of A Good Thing?

    University of Calgary
    September 3 2019

    High doses of vitamin D may result in a decrease in bone density

    When bare skin is exposed to sunlight, it makes Vitamin D, which is needed by our bodies to absorb calcium and ensure strong, healthy bones. With bathing suit skin exposure, it only takes about 10-15 minutes of sun exposure during the summer to generate all the vitamin D your body needs for the day.

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    Last edited by Julieanne; 09-04-19 at 09:00 PM.

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