BryanHubbard
October23 2019
Taking the dietary supplement choline every day could reduce your risk of developing Alzheimer's—and it's something that vegetarians and vegans in particular should be doing.
The nutrient helps regulate memory and nervous system functioning, and its richest sources include chicken liver, eggs, grass-fed steak and milk—which are off-limits for vegans or vegetarians. The non-meat sources of choline include Brussels sprouts and wheat germ.
Read more: https://www.wddty.com/news/2019/10/c...lzheimers.html