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Thread: Refined Carbs May Trigger Insomnia, Study Finds

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    Moderator Julieanne's Avatar
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    Default Refined Carbs May Trigger Insomnia, Study Finds

    Columbia UniversityIrving Medical Center
    December 11 2019

    An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may be partly to blame.

    The study found that postmenopausal women who consumed a diet high in refined carbohydrates -- particularly added sugars -- were more likely to develop insomnia.


    Read more: https://www.sciencedaily.com/release...1211171335.htm

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    Administrator Islander's Avatar
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    Default Re: Refined Carbs May Trigger Insomnia, Study Finds

    Diet's not my problem. Mental arousal keeps my brain working overtime. If I avoid animated online discussions or disturbing movies before bedtime, drink Sleepytime tea and take melatonin 30 minutes before bed, I sleep just fine.
    ➤ Happiness is the frosting on the cake of contentment.

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