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Thread: Intermittent Fasting Can Help Ease Metabolic Syndrome

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    Moderator Julieanne's Avatar
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    Default Intermittent Fasting Can Help Ease Metabolic Syndrome

    Lisa Templeton
    December 28 2019

    For those with metabolic syndrome, the necessary lifestyle and weight changes can be challenging. Now, a study has shown that eating within a certain time window can help tackle that.
    Metabolic syndrome is an umbrella term for a number of risk factors for serious conditions, such as diabetes, heart disease, and stroke. These risk factors include obesity and high blood pressure, among others.

    Read more: https://www.medicalnewstoday.com/art...Daily%20News#1

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    Veteran Member grulla's Avatar
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    Default Re: Intermittent Fasting Can Help Ease Metabolic Syndrome

    Intermittent fasting (IF) plays a big role this morning, in the anti-aging scientist James Clement article, author of:
    https://www.simonandschuster.com/boo.../9781982115395
    https://articles.mercola.com/sites/a...ve-longer.aspx
    Last edited by grulla; 12-29-19 at 10:59 AM.

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    Default Re: Intermittent Fasting Can Help Ease Metabolic Syndrome

    Y'all know I've been doing this for years, yes?
    ➤ Happiness is the frosting on the cake of contentment.

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    Veteran Member Mr. Wizard's Avatar
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    Default Re: Intermittent Fasting Can Help Ease Metabolic Syndrome

    This study defined "intermittent fasting" as restricting eating to a 10-hour window. I've discovered that intermittent fasting is an umbrella term with several different meanings, including "alternate-day fasting," and "periodic fasting." Bottom line: it seems to work well for those with metabolic syndrome, whatever method is used.

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    Veteran Member grulla's Avatar
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    Default Re: Intermittent Fasting Can Help Ease Metabolic Syndrome

    My IF morning eating window is typically 5-7 hours and usually starts at 4-5AM and ends by or before noon. That gets my "engine" going with the rest of the day to digest the food and then go to bed early (6-8PM) with an empty tummy for a much better night's sleep. "Early to bed, early to rise..."

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