Dr Andreas Eenfeldt
December 17 2019
What sweeteners can you use on a low-carb diet? Check out the visual guide below. The sweeteners to the left are very low in carbs and have generally been shown to have little impact on blood sugar and insulin levels.
The sweeteners to the right, in the red zone, should be avoided.
Read more: https://www.dietdoctor.com/low-carb/sweeteners