Rachael Link
January 9 2020
Fish oil is an omega-3 fatty acid supplement that has been linked to a number of health benefits.
In fact, studies show that fish oil could help reduce inflammation, improve heart health, protect brain function, and promote proper growth and development (1Trusted Source).
What’s more, taking your fish oil supplement at certain times may help optimize its effectiveness and prevent certain side effects.
Read more: https://www.healthline.com/nutrition...-take-fish-oil