When Is The Best Time To Take Fish Oil?

[Julieanne]

Rachael Link
January 9 2020

Fish oil is an omega-3 fatty acid supplement that has been linked to a number of health benefits.
In fact, studies show that fish oil could help reduce inflammation, improve heart health, protect brain function, and promote proper growth and development (1Trusted Source).
What’s more, taking your fish oil supplement at certain times may help optimize its effectiveness and prevent certain side effects.


Read more: https://www.healthline.com/nutrition...-take-fish-oil

[Mr. Wizard]

I've taken "natural" omega-3 fish oil capsules for years, aiming to reduce inflammation and ward off heart problems. I take natural omega-3 oil from wild Alaskan Sockeye salmon. Natural omega-3 sourced from salmon, sardines, and other fatty fish is better absorbed and metabolized than synthetic types. More importantly, natural omega-3 will contain cholesterol, vitamin A and vitamin D, EPA & DHA, and astaxanthin. The astaxanthin protects the fish oil against becoming rancid. Synthetic forms are highly refined to "artificially" increase the amount of EPA & DHA, and decrease or even eliminate vitamins A & D, and the astaxanthin. The synthetic forms are cheaper and less bioavailable than the natural types.