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Thread: Which Is Better: Coconut Oil Or Olive Oil For Heart Health? Evoo Wins

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    Moderator Julieanne's Avatar
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    Default Which Is Better: Coconut Oil Or Olive Oil For Heart Health? Evoo Wins

    Lucy Danziger
    June 22, 2020

    Who wore it better? Olive oil or coconut oil? In one of the most hotly contested debates of the plant-based world, the benefits of olive oil versus coconut oil are being argued by no lesser lights than the folks at Harvard Medical School. In a new review of the evidence, their blog posed the question: Which oil is healthier, Olive, or Coconut? They both have their fans and detractors, and with coconut enjoying cult-like status by keto fans and Paleo dieters alike, it seemed like a good time to delve deeper into the facts to find the answer once and for all.

    Read more: https://thebeet.com/which-is-better-...alth-evo-wins/
    Last edited by Islander; 2 Weeks Ago at 10:55 AM.

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    Administrator Islander's Avatar
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    Default Re: Which Is Better: Coconut Oil Or Olive Oil For Heart Health? Evoo Wins

    I'm going to respectfully disagree with their conclusion, because the article overlooks other benefits of coconut oil. It has been documented as having the potential to defer dementia and has also been cited as a possible prevention for macular degeneration. Because of its higher smoke point, it's also preferred over olive oil in a stirfry. And probably there are other benefits that I'm overlooking; I just want to strengthen the case for healthy coconut oil.
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    Veteran Member grulla's Avatar
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    Default Re: Which Is Better: Coconut Oil Or Olive Oil For Heart Health? Evoo Wins

    Agreed, they each have their time and place.

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    Veteran Member Mr. Wizard's Avatar
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    Default Re: Which Is Better: Coconut Oil Or Olive Oil For Heart Health? Evoo Wins

    I use and appreciate them both for different reasons. However, I do prefer the taste of EVOO over EVCO any day.

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    Veteran Member Maurya's Avatar
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    Default Re: Which Is Better: Coconut Oil Or Olive Oil For Heart Health? Evoo Wins

    For me this is an easy decision; coconut oil for cooking, olive oil for salads and raw foods. Simple!

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    Administrator Islander's Avatar
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    Default Re: Which Is Better: Coconut Oil Or Olive Oil For Heart Health? Evoo Wins

    Nailed it, Maurya!
    ➤ Happiness is the frosting on the cake of contentment.

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