ANH International
June 26 2020

A study just published in the Journal of the American College of Cardiology confirms that there is inadequate scientific evidence to main the thirty plus years of demonising foods high in saturated fats, including whole fat milk and cheese, unprocessed meat, eggs and dark chocolate.
That’s quite a revelation given that the American College of Cardiology (ACC) itself, along with the American Heart Association (AHA), continue to recommend low-fat dairy products and a dietary pattern that achieves just 5-6% of calories from saturated fats.

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