What I like about this article is the read-at-a-glance chart of foods high in magnesium

Dr. Diane Fulton

July 23rd 2020

You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits

Magnesium (Mg) is considered a healthy mineral essential to your body, but it is estimated that 75% of Americans and people around the world are well below the recommended daily intake of Mg.[i]Luckily, there is an easy fix, since magnesium is bountiful in many foods.
Bright leafy greens/veggies (magnesium gives them that rich green color) top the magnesium-dense list including spinach, chard, broccoli and kale, followed closely by legumes such as lima beans, black beans, peas and edamame (soybean).[ii] When it comes to snacks, seeds[iii] (pumpkin and flax), nuts[iv] (almonds, cashews, peanut butter) and dark chocolate[v] pack a high magnesium punch.

Keep reading: https://www.greenmedinfo.com/blog/ma...ogIksydlhBeSJ9