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Thread: Alternate Day Fasting: Benefits and How To Do This

  1. #1
    Veteran Member grulla's Avatar
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    Default Alternate Day Fasting: Benefits and How To Do This

    The following alternate day fasting practice was just now brought to my attention by the "The Doctors" morning TV show, and is a step beyond the daily 16-8 hour intermittent fasting practice, which I've been doing for the past 7 years.

    DR. JOCKERS
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    Alternate day fasting is a popular approach to intermittent fasting. Those who practice this method may experience weight loss, improved insulin sensitivity, stronger immune system, and other benefits. They may enjoy the idea of fasting only every other day.
    In this article, you will learn what alternate day fasting is and its potential benefits. You will also learn who should not practice alternate day fasting. If alternate day fasting is right for you, you can also learn how to practice it the right way using nutrient-dense foods and what a typical fasting schedule looks like.

    Continue reading at:
    https://drjockers.com/alternate-day-fasting/

  2. #2
    Veteran Member Mr. Wizard's Avatar
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    Default Re: Alternate Day Fasting: Benefits and How To Do This

    After reading the details, the benefits from alternate day fasting vs. 16-8 hour intermittent fasting appear to be virtually the same. Why would one choose alternate day fasting over 16 hour fasting if the benefits are about the same?

  3. #3
    Veteran Member grulla's Avatar
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    Default Re: Alternate Day Fasting: Benefits and How To Do This

    I would suggest that if one is doing alternate day fasting, (ADF) they might also at the same time do 16/8 intermittent fasting on their ADF eating day.

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