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Thread: Study Finds What You Eat Is Linked To When You Eat

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    Moderator Julieanne's Avatar
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    Default Study Finds What You Eat Is Linked To When You Eat

    Robby Berman
    September 8 2020

    Maintaining a healthful diet is associated with how late in the day people consume most of their food, according to research presented at the European and International Conference on Obesity (ECOICO 2020).
    The study found that people who consume most of their calories in the evening tend to consume more of them and have a lower quality diet.
    The study’s aim was to explore the connection between the evening consumption of calories — the measure of energy intake (EI) — and diet quality. Judith Baird, a researcher from the Nutrition Innovation Centre for Food and Health at Ulster University in Northern Ireland, United Kingdom, led the study.


    Read more: https://www.medicalnewstoday.com/art...830&utm_term=A

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    Administrator Islander's Avatar
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    Default Re: Study Finds What You Eat Is Linked To When You Eat

    Well the bold face pretty much sums it up. I don't think I need to read additional details!
    ➤ Happiness is the frosting on the cake of contentment.

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