Dr. Josh Axe
August 31, 2020

While ideally vitamin supplements wouldn’t be necessary for adults to get all the nutrients they require, today’s high-speed Western lifestyles often make it difficult to eat a truly nutrient-dense diet.
Many people assume vitamin or mineral shortfalls are mostly a third-world problem in the 21st century, or that they more commonly affect women. However, research tells us that even in developed nations, the best vitamins for men (such as vitamin D, B12 and magnesium) often aren’t consumed enough.

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