Franziska Spritzler
October 16, 2020


Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, many people have moved from a moderate fat to a low fat diet, based on recommendations from health organizations. However, the publication Dietary Guidelines for Americans, 2015-2020 no longer specifies an upper limit for how much total fat you should consume. This article takes a detailed look at different types of fat and provides suggestions for how much to eat per day.

Read more: https://www.healthline.com/nutrition...21ade3ffef488e